Amount of Folate, food in Sauce, ready-to-serve, pepper or hot
Soups, Sauces, and Gravies
In 100 g (Grams) of Sauce, ready-to-serve, pepper or hot there is 6 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Sauce, ready-to-serve, pepper or hot.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
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Mothbeans, mature seeds, raw
|
649 µg
|
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Cowpeas, catjang, mature seeds, raw
|
639 µg
|
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
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Chicken, liver, all classes, raw
|
588 µg
|
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Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
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Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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557 µg
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Spearmint, dried
|
530 µg
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Sauce, ready-to-serve, pepper or hot
Sauce, ready-to-serve, pepper or hot is a type of Soups, Sauces, and Gravies. The most significant nutrients in Sauce, ready-to-serve, pepper or hot are listed below.
Water
|
89.98 g
|
89.98%
|
Energy (calorie)
|
11 kcal
|
|
Energy (joule)
|
46 kJ
|
|
Protein
|
0.51 g
|
0.51%
|
Total lipid (fat)
|
0.37 g
|
0.37%
|
Ash
|
7.39 g
|
7.39%
|
Carbohydrate, by difference
|
1.75 g
|
1.75%
|
Fiber, total dietary
|
0.3 g
|
0.3%
|
Sugars, total
|
1.26 g
|
1.26%
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
0.48 mg
|
|
Magnesium, Mg
|
5 mg
|
|
Phosphorus, P
|
11 mg
|
0.01%
|
Potassium, K
|
144 mg
|
0.14%
|
Sodium, Na
|
2643 mg
|
2.64%
|
Zinc, Zn
|
0.11 mg
|
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Copper, Cu
|
0.028 mg
|
|
Manganese, Mn
|
0.049 mg
|
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Selenium, Se
|
0 µg
|
|
Vitamin C, total ascorbic acid
|
74.8 mg
|
0.07%
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Nutrients in Sauce, ready-to-serve, pepper or hot